Bob's Red Mill 5 Grain Rolled Cereal is freshly milled from a blend of premium whole wheat, rye, barley, oats, triticale, and flaxseed meal. Low in fat and a good source of dietary fiber, this flavorful breakfast cereal is a great way to start your day. This cereal is also great added to homemade bread, or used as a replacement for rolled oats in all of your favorite recipes. Make your favorite oatmeal cookie recipe using our 5 Grain Cereal for a delectable treat.